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Page Contents
Burnout the Secret to Solving the Stress Cycle PDF
Book Details
| Book Title | Burnout: The Secret to Solving the Stress Cycle |
| Author | Emily Nagoski, Amelia Nagoski |
| Language | English |
| Genres | Nonfiction, Self-Help |
| Publisher | — |
| ISBN | — |
| Total Page | 234 Pages |
About Book
Burnout: The Secret to Solving the Stress Cycle PDF by Emily Nagoski and Amelia Nagoski is a book that explains how we become exhausted and overwhelmed when life gets too busy or difficult. Both authors of this book are sisters, who explain that stress is like a story our body tells, and we need to end that story to feel better. They call this ending the “stress cycle,” and it’s something everyone can learn to do.
The book offers lots of simple ways to deal with stress, such as moving your body by going for a run, dancing or taking deep breaths. It also talks about the importance of doing things you enjoy, such as drawing, singing or spending time with friends. These fun activities can help our brain and body feel relaxed and happy again.
The main purpose of this book is to remind us that it is okay not to be perfect. Instead of trying to do everything, we should take care of ourselves and celebrate small moments of joy. This is a guidebook that helps us feel better when life seems difficult, written in an easy-to-understand form.
Burnout the Secret to Solving the Stress Cycle PDF
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